Overcome Fear and Embrace Courage | Guided HeartMath & Yoga Nidra Practice

1. Overcome Fear and Embrace Courage | Guided HeartMath & Yoga Nidra Practice 2. Welcome to this guided HeartMath and Yoga Nidra practice with Mike, designed to help you transform fear into courage and inner strength. Through a soothing blend of heart-focused breathing, visualization, and deep relaxation, you’ll calm your nervous system, release tension, and awaken a steady sense of resilience and bravery. This session includes: Creating a supportive Yoga Nidra nest for optimal relaxation A step-by-step guide to HeartMath’s Attitude Shift Tool for courage Visualization techniques to connect with empowering memories Gentle guidance to radiate courage throughout your entire being Whether you're navigating uncertainty or simply seeking tools to build emotional resilience, this practice will help you tap into your inner well of strength and bravery. Find a quiet space, settle into comfort, and let this practice guide you toward embracing courage in every aspect of your life. Subscribe for more guided Yoga Nidra sessions and HeartMath techniques to transform your emotions and support your well-being. #HeartMath #YogaNidra #OvercomeFear #EmbraceCourage #GuidedMeditation #EmotionalResilience 4. Music Credit:Music of Wisdomwww.musicofwisdom.com 5. Let’s Connect: Subscribe to stay updated with the latest Yoga Nidra practices for deep relaxation and well-being! Let me know how this session helped you lower your blood pressure and cultivate inner peace in the comments below. Share this video with anyone who could benefit from releasing tension and finding calm. 6. About Mike Bunker Welcome to Mike Bunker Yoga Nidra, a space dedicated to fostering holistic well-being and resilience. Mike, a certified yoga instructor, brings extensive experience from training with renowned mentors such as Donna Farhi, Ally Boothroyd, Indu Arora, YogaFit, HearthMath, and Primal Coach. His Yoga Nidra and yoga practices emphasize mindfulness, balance, and alignment, providing a supportive environment for both physical & mental growth.