Stop Believing These 5 Wellness Myths – Do This Instead!

Are you confused about all the nutrition advice floating around on social media? In this video, Dani & Julia, our registered dietitian from Find Food Peace, break down 5 major wellness myths and what to do instead! 🍳 What We Cover: ✅ The truth about fad diets like keto & intermittent fasting ✅ Why some ingredients are banned in other countries – and what that actually means ✅ Do you really need to stop eating at 7 PM? (Spoiler: No.) ✅ Why calorie-tracking apps might be hurting your relationship with food ✅ The superfood marketing trap – and what actually matters 🌿 Find Food Peace Group Program: Ready to stop obsessing over food and finally heal your relationship with eating? Work with Dani & Julia inside Find Food Peace! DM on Instagram (  / bodyimage.binge.coach  ) or check it out here: https://www.danieladurazo.com/find-fo... 👀 Have a question or myth you want us to debunk? Drop it in the comments! Let’s bust these myths together! 📌 Timestamps: 0:00 - Welcome & Meet Julia 1:30 - The Problem with Fad Diets (Keto & Intermittent Fasting) 15:40 - Banned Ingredients: Is U.S. Food Actually Bad for You? 30:15 - Should You Stop Eating After 7 PM? 42:20 - The Problem with Calorie Counting & Food Tracking Apps 55:50 - Are Superfoods a Scam? 1:10:00 - What To Do Instead