Dr. Jason Fung: The Best Fasting Method for Visceral Fat and Insulin Resistance has Been Discovered
Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas Dr. Fung's New Book, The Hunger Code: https://a.co/d/04QtZaYf Follow Dr. Fung on Instagram: / drjasonfung This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here: / @tdlclips Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: / thomasdelauer Timestamps ⏱ 0:00 - Intro 0:22 - The 4 Types of Fasting 3:35 - Why Day Two of a Fast Feels Easier Than Day One 5:32 - Why Are You Hungry With 300,000 Calories in Your Fat Stores? 6:42 - What Shifts After 16 Hours of Fasting? 7:54 - Free Variety Pack of LMNT Electrolytes 8:38 - The Stages of Fasting (Glycogen, Gluconeogenesis, Fat Burning) 14:48 - The Hardest Point of a Fast & the Transition Zone 16:38 - Thomas's Mini-Refeed Experiment 18:33 - Metabolic Flexibility & Fat Adaptation Gene Changes 21:42 - Can You Lose Metabolic Flexibility the Other Way? 23:11 - Speed of Absorption Changes Everything (Nicotine, Oats, Apples) 27:24 - The 4th Type: Fasting Mimicking Diet 28:43 - Fasting, Cancer, Inflammation & Autoimmunity 30:51 - How Longer Fasts Fixed Jason Fung’s Achilles Tendonitis 35:07 - Fasting Mimicking Mechanisms (CRP, Insulin, IGF-1) 39:39 - Hormesis: Why You Can Overfast Just Like You Can Overtrain 41:20 - How You Break a Fast Matters 42:56 - Homeostatic vs. Hedonic Hunger During Longer Fasts 46:04 - Sardine Fasting & Getting People Into Fasting 47:26 - The 3 Types of Hunger (Homeostatic, Hedonic, Conditioned) 51:11 - Hormones Drive Weight, Not Calories (GLP-1, Insulin, Cortisol) 55:06 - Hedonic Hunger & Ultra-Processed Food Addiction 59:35 - Addiction, Abstinence & Low-Dose Naltrexone for Obesity 1:02:09 - The Calorie Paradigm Is Missing the Point 1:06:24 - Calories Are a Signal, Not THE Signal 1:08:07 - Perimenopause, Estrogen & Why Weight Gain Isn’t a Choice 1:12:00 - The 3 Whys: Why the Titanic Really Sank 1:15:08 - Conditioned Hunger & Pavlov’s Dogs 1:19:58 - Move to Japan, Lose the Weight 1:22:44 - Calorie Bullying & the Shame Problem 1:27:27 - Why Alcoholics Anonymous Has No “Count Your Drinks” Step 1:30:48 - Practical Tips for Homeostatic Hunger 1:34:08 - Food Order Hack: Meat & Veggies Before Carbs 1:36:18 - Meal Timing & Early Time-Restricted Feeding 1:37:38 - Resistant Starch (Cool & Reheat Your Rice) 1:38:50 - Vinegar, Fermented Foods & Salivary Amylase 1:40:02 - Walking After a Meal Blunts Glucose & Insulin 1:42:25 - Traditional Diets Already Knew All of This 1:45:32 - Protein Leverage Hypothesis: Is More Protein Always Better? 1:47:05 - mTOR: Growth Signaling, Cancer & Rapamycin 1:50:34 - Maybe It’s Micronutrients, Not Macros 1:52:10 - Food Synergy: Why Whole Foods Beat Multivitamins 1:55:38 - The Breast Milk Fiasco & Thinking We’re Smarter Than Nature 1:58:26 - The Lindy Effect: Why Ancient Advice Survives 2:01:57 - Butter, Coconut Oil & Optimization Exhaustion 2:03:21 - Jason Fung’s 3 Golden Rules of Weight Loss 2:07:02 - Purpose, Gratitude & What the Happiest People Have in Common 2:08:43 - Religion, Fasting & the Common Denominators of Health 2:10:43 - Where to Find More of Dr. Fung & The Hunger Code
