Measuring Body Fat % with the 7-site Skinfold Caliper Test
How much does marathon training affect body comp? In August, when we began our official marathon training program, we measured Mel’s body composition with a 7-site caliper test (and the Jackson-Pollock 7-site formula.) This video walks you through the details, including how to measure each site. We'll share the results in a blog post once we measure again after the marathon.
