Top 5 Intermittent Fasting Mistakes

Don't make these 5 Intermittent Fasting mistakes! In this video I share with you the Top 5 Intermittent Fasting mistakes, which I see people make time and time again. Any one of these mistakes can mean that intermittent fasting becomes a fad diet, instead of a sustainable way of life. Want to learn more? ⇒ FREE Intermittent Fasting Short Course: https://5dc.2mealday.com/short-course-yt ⇒ FREE 2 Meal Day Community Group:   / the2mealdaycommunity   ⇒ 30 Day Reset - Lose 5-7kg in 30 days: https://5dc.2mealday.com/30-day-reset... 00:00 - Intro 00:50 - Mistake 1 - Thinking it's a magic pill 02:24 - Mistake 2 - Obsessing over eating windows 04:10 - Mistake 3 - Being all or nothing 05:30 - Mistake 4 - Doing too much 06:15 - Mistake 5 - Thinking IF will fix everything