8 Foods That Have More Calcium Than Milk (Get Stronger Bones)

This video provides an engaging and informative discussion on calcium-rich foods that offer more calcium than milk. It covers various alternatives such as dark leafy greens, fortified plant-based milks, legumes, fish with edible bones, nuts, and seeds. Each food category is explored in detail, highlighting their nutritional benefits, including additional vitamins and minerals like magnesium, vitamin K, and omega-3 fatty acids that support bone health. The video also offers practical tips for incorporating these foods into daily meals, making it suitable for those with dietary restrictions such as vegans and individuals who are lactose intolerant.