Chia Seed Alone Doesn't Work – Add This to Kill Inflammation | Barbara O'Neill

Think chia seeds are enough to fight inflammation after 60? Think again. In this episode of the Barbara O'Neill Podcast, Dr. Mark Hyman and Dr. Barbara O’Neill reveal why chia seed alone doesn’t work, and more importantly—what to combine it with for real anti-inflammatory power. Discover the top 4 chia seed combinations that improve omega-3 absorption, support heart and brain health, and reduce joint pain naturally. You’ll also learn the 6 most common mistakes people over 60 make when using chia, and how to avoid them. Whether you're dealing with chronic inflammation, arthritis, or brain fog, this episode gives you science-backed chia recipes and food pairings that actually work. 🔔 Subscribe for more expert tips on anti-inflammatory foods, natural healing after 60, and functional nutrition. #ChiaSeedBenefits #AntiInflammatoryFoods #NaturalHealingOver60 #BarbaraONeillPodcast #FunctionalNutrition