Virasana (hero pose) | Day 11 of 21 Days Yoga Tutorial | Iyengar Yoga

Day 11/21 day lyengar yoga asanas Namaste everyone welcome to day 11 of our 21 days asana. Today we will be learning how to do Viraasana with proper alignment and techniques. virasana (hero pose) is a very effective for your knees, thighs and ankles. After a long walk or run one should practice this pose. In case of ankle, knee injury please avoid this pose. Stay connected for more such videos, do not forget to like, share and comment See you tomorrow Namaste #virasana #veerasana #heropose #yogaireland #yogainriskesh #bksiyengar #bksiyegar #yogatutorial #yogainindia #yogateacher #iyengaryogateacher tags - Virasana, Virasana yoga , how to do virasana , virasana for beginners , virasana yoga tutorial, Iyengar yoga , bks Iyengar , yoga , 21 Days yoga tutorial , yoga tutorial , yoga challenge , 21 Days yoga challenge , 30 days yoga challenge, yoga morning yoga , yoga for beginners, yoga stretch full body yoga , yoga at home ,flexibility, yoga flow , yoga for balance , morning yoga flow , yoga for weight loss , yoga for strength , yoga for flexibility , yoga practice , yoga for anxiety , online yoga , full yoga class , free yoga videos , 10 minute yoga , 10 min yoga , 10 min morning yoga , rishikesh , yoga in rishikesh , yoga retreat