운동량 볼륨에 집착하면 안 되는 이유
#운동량 #볼륨 [참고자료] -Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis -Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men - Less is More? -Applications of the Dose-Response for Muscular Strength Development: A Review of Meta-Analytic Efficacy and Reliability for Designing Training Prescription
