CHIROPRACTOR: 5 Hip Mobility Exercises for Pain Relief and Improved Flexibility | Fix Hip Pain Fast

Are you struggling with hip pain, stiffness, or a pinching sensation? Whether you're dealing with hip stiffness in the front or hip pain in the back, this video is for you! Dr. Rob shares 5 powerful hip mobility exercises that can help relieve pain, improve flexibility, and enhance mobility. These moves are not only used by Dr. Rob himself but also with his patients to address hip pain relief and increase hip range of motion. If you're looking for the best way to open up your hips and get ready for activities like walking, biking, tennis, or strength training, these exercises are a must-try! We begin with three banded hip exercises that target hip flexibility and hip strength. You'll learn how to use a heavy resistance band to alleviate pain and improve the mobility of your affected hip. Next, we'll move into pigeon pose variations, which are excellent for targeting the hip flexors and glutes. Then, a combination of glute activation and adductor stretches will fire up your hip muscles for better stability and power. Lastly, we finish with a challenging hip airplane exercise to improve your hip joint stability and strengthen your entire hip structure. Hip Mobility Routine: Banded Hip Flexor Stretch - Get deep into those hip flexors with this banded stretch. Pigeon Pose with Band - Unlock tight hips and glutes while building flexibility. Adductor Stretch with Band - Target your inner thighs and strengthen your groin muscles. Glute Activation - Strengthen your glutes for better hip stability. Hip Airplane Exercise - Build control and balance, great for hip pain relief. This hip pain relief routine only takes 5-6 minutes and is perfect to do before any physical activity—whether you're walking, biking, playing tennis, or hitting the gym. Say goodbye to hip stiffness and hip discomfort as you move through these simple yet effective exercises. Remember, the key to fixing hip pain is staying consistent with these exercises! For more tips, exercises, and mobility routines, visit HeyDrRob.com or download the Hey Dr. Rob App for exclusive programs to improve not only your hips but also your overall body strength, flexibility, and mobility. Start now and feel the difference in your hip mobility and overall function. Get better, not older!