30-min Full-Body Seated Exercises for Seniors and Beginners using a Pilates Ball
This 30 min beginner level seated exercise program incorporates a warm-up, various exercises using a Pilates ball, playground ball or pillow; and also includes cardio, strength, posture and flexibility. This is a full-body program designed to give you a great overall workout from a chair. The entire workout is from a seated position. Links are added below for two types of Pilates balls. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! Links to Pilates balls: This is a more expensive brand for a Pilates ball but is definitely the best one out of the ones I've tried. Unfortunately, I can't see to find a place where you can buy a single ball without the extras. This one comes with a ball and videos. Link: https://amzn.to/46iOeqf This one is a cheaper one which works just fine. When pumping up the ball, don't pump it up all the way. Allow it to be slightly soft so it is easier to use. Link: https://amzn.to/3EtciKR 00:00 Intro 00:30 Warm-up 04:50 Using a ball or pillow 17:30 Cardio 22:30 Strength & Posture 25:10 Stretching 31:15 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: • Stronger Abs and Lower Back with a CHAIR C... Beginner Level Playlist: • Chair Exercises for Seniors: Boost Your En... Intermediate Level Playlists: • 20-minute Seated Cardio Dance Workout Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
