3 "Skinny" Breakfast Muffins (Healthy Recipes)

♥ No more "Muffin Top". These super muffins are low in calories, vegan, gluten free, high in nutrients & extremely easy to make. ♥ Watch till the end for the full recipes & steps, including calorie counts. Be sure to LIKE, SHARE this video with your friends. ♥ SUBSCRIBE    / joannasohofficial   p/s We're not far from 1 million subscribers!!! Let's work towards that. =) ♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach. Each recipe makes 6 muffins. They are great for breakfast or even as a pre / post workout snack. NUTTY BANANA MUFFINS Ingredients 1) ¾ cup Oat Flour (or any other flour) – 300Cals 2) 1 tbsp. Chia Seeds + 3 tbsps. Water – 70Cals 3) ½ cup Soy Milk (or any other Milk) – 50Cals 4) 2 tbsps. Maple Syrup / Honey – 104Cals 5) 1 tbsp. Coconut Oil – 117Cals 6) ½ tsp. Vanilla Extract – 6Cals 7) ¼ tsp. Baking Soda 9) 2 Medium Bananas, mashed – 210Cals 10) 3 tbsps. Crushed Almond Nuts – 105Cals Per Muffin – 160Cals CHOCOLATE PEANUT BUTTER MUFFIN Ingredients 1) ¾ cup Oat Flour (or any other flour) – 300Cals 2) 1 tbsp. Chia Seeds + 3 tbsps. Water – 70Cals 3) ½ cup Soy Milk (or any other Milk) – 50Cals 4) 2 tbsps. Maple Syrup – 104Cals 5) 1 tbsp. Coconut Oil – 117Cals 6) ½ tsp. Vanilla Extract – 6Cals 7) ¼ tsp. Baking Soda 8) ¼ cup Unsweetened Cocoa Powder – 48Cals 9) 2 tbsps. Peanut Butter – 188Cals 10) 2 tbsps. (25g) Chocolate Chips – 70Cals Per Muffin – 159Cals CRANBERRY ZUCCHINI MUFFIN Ingredients 1) ¾ cup Oat Flour (or any other flour) – 300Cals 2) 1 tbsp. Chia Seeds + 3 tbsps. Water – 70Cals 3) ½ cup Soy Milk (or any other Milk) – 33Cals 4) 2 tbsps. (40g) Maple Syrup – 104Cals 5) 1 tbsp. Coconut Oil – 117Cals 6) ½ tsp. Vanilla Extract – 6Cals 7) ¼ tsp. Baking Soda 8) 1 cup Zucchini, grated – 18Cals 9) ¼ cup Dried Cranberries – 130Cals Per Muffin – 132.5Cals Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!   / joannasohofficial     / joannasohofficial     / joanna_soh   http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx Carefree Melody by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://www.twinmusicom.org/song/302/c... Artist: http://www.twinmusicom.org