My freezer meal prep for healthy high-protein dinners on busy weeks

📌 Made In is offering up to 30% off during their Summer Sale. Use my link and get some of the best deals of the year: https://madein.cc/0526-doctorskitchen 📌 Get the 3 freezer base recipes on the Doctor’s Kitchen app here: https://tdk.link/freezer-meals The only way I manage to eat healthy during busy weeks is by keeping these high-fibre freezer bases in my freezer. When I come home late, I just take one out and reheat it with a protein like chicken, tofu, prawns or fish. It takes the mental energy out of dinner, but still tastes fresh and full of flavour. In this video, I show you the exact freezer meal system I use, plus 3 recipes you can batch cook and freeze for busy weeks. 00:00 My freezer meal system for protein and fibre 00:31 Green fish curry freezer base 06:04 Coconut chickpea daal freezer base 07:58 Red pepper and cannellini freezer base These freezer meals are: • High in fibre • Packed with plants and polyphenols • Flexible with different proteins • Great for gut and heart health • Ready in about 15 minutes Hope this gives you a few ideas for making healthy eating during busy weeks feel a bit easier :) Dr Rupy #madeinpartner#mealprep #freezermeals #highprotein #highfibre #healthyrecipes ---------------------------------------------------------------------------------------------------------- LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt