Refresh Your Diet: Spring Foods That Fight Inflammation | Prof. Tim Spector and Dr. Federica Amati

Spring is the perfect time for a fresh start—and your diet is a great place to begin. As seasonal produce becomes more vibrant and nutrient-rich, certain foods can naturally help reduce inflammation and support your overall health. In this video, we’ll explore the best spring foods that fight inflammation and show you simple ways to refresh your meals for a healthier season ahead. #inflammation #body #food