How to Make a Diet Plan [Part 2] Food Exchange List & Calorie Count [Hindi-Urdu]

How to make a Diet Plan Part 1    • How to Make a Diet Plan? Part 1 Step ...   How to make your diet plan in 5 Easy Steps? |Hindi| जानिए अपना डाइट प्लान खुद से कैसे बनाए? Guys check out how to make your diet plan in 5 easy steps? (Hindi). जानिए अपना डाइट प्लान खुद से कैसे बनाए? Diet is the most important thing when we talk about fitness goals. Without proper diet and nutrition, it’s almost impossible to achieve your goal. I tried to put together all the steps to find out your calories need as per your goal and how you can track those to achieve your goal so please watch this video till end. Here are the high-level steps. Step 1 – Find out Resting Calories (BMR) BMR Calculator : (https://www.calculator.net/calorie-ca...) Step 2 – Find out Maintenance Calories (TDEE) Step 3 – Set your Target Calories Step 4 - Divide your Target Calories into Macros Step 5 – Track your calories using any food tracking app. (MyFitnessPal) If you don’t see any difference after following your target calories then it means that’s your maintenance calories and adjust your target calories accordingly. 1. Diet Plan 2. Nutrition 3. Healthy Eating 4. Weight Loss 5. Balanced Diet 6. Meal Planning 7. Portion Control 8. Calorie Counting 9. Food Groups 10. Exercise 11. Nutrient Intake 12. Dietary Guidelines 13. Meal Prepping 14. Health Tips 15. Lifestyle Changes 1. Introduction to Healthy Eating: Basics of a Balanced Diet 2. Understanding Macronutrients: Proteins, Carbohydrates, and Fats 3. Meal Prepping for a Week: Time-Saving and Healthy Options 4. Portion Control: How to Manage Serving Sizes 5. Weight Loss Diet Plan: Shedding Pounds Safely and Sustainably 6. Building Muscle: Nutrition for Strength and Fitness 7. Plant-Based Diet: Incorporating More Vegetables and Plant Foods 8. Keto Diet Explained: Benefits and Considerations 9. Intermittent Fasting: Fasting Patterns and Health Benefits 10. Mindful Eating: Developing a Positive Relationship with Food 11. Healthy Snack Ideas: Nourishing and Tasty Choices 12. Hydration and Water Intake: Importance for Overall Health 13. Dietary Supplements: Understanding When They Are Necessary 14. Nutrition for Specific Goals: Athletes, Busy Professionals, etc. 15. Family Meal Planning: Creating Nutritious Meals for All Ages 16. Cooking and Recipe Ideas for a Balanced Diet 17. Overcoming Diet Plateaus: Tips for Continuous Progress 18. Managing Cravings and Emotional Eating 19. Eating Out and Staying Healthy: Smart Choices at Restaurants 20. Personalizing Your Diet Plan: Listening to Your Body's Needs Healthy Diet Healthy Lifestyle HOW TO MAKE YOUR DIET PLAN 5 EASY STEPS apna diet plan kaise banaye diet plan for weight loss diet plan for weight gain how to track macros healthy diet plan in hindi Indian diet plan for muscle gaining Indian diet plan for weight loss Low budget Indian diet plan Healthy Diet plan Indian diet plan to lose wieght diet plan in hindi indian diet plan for muscle building -P indian diet plan for beginners – P cheap diet plan Indian diet plan for muscle gaining How to make your own diet plan Make your own diet plan Diet plan for bodybuilding in hindi High protein vegetarian diet Indian muscle building diet How to build muscles Indian diet plan to lose weight Low carbs Indian diet plan Diet plan to gain weight Diet plan for skinny boy Indian Indian diet for muscle gaining How to create a diet plan Indian Vegetarian diet for muscle gaining Indian Cheap muscle gaining diet plan Full day diet plan Full day eating Indian diet High protein indian diet जानिए अपना डाइट प्लान खुद से कैसे बनाए diet plan in hindi diet plan to lose weight fast in hindi weight loss diet plan apna diet plan khud banayen weight kaise kam karne weight kam karne ke liye kya khayen Body banane ke liye kya khaye Calories kaise track karen How to track calories sixpack, sixpacktummy, diet program, diet plan, fat loss, muscle build, protein, carbs,fat, healthy fats,essential fats,bodybuilding,gym,workout,muscles,weight loss,tips,supplements,eggs,chciken,omega 3,omega 6,omega 9,fiber,diet