Creatine 101: What You Need to Know

Discover everything you need to know about creatine in this comprehensive guide! From how it enhances muscle growth and improves health to debunking myths, I cover it all. Whether you're new to supplements or looking to optimize your fitness and health regimen, this video provides essential insights backed by science. Join me to learn how creatine can elevate your workout routine and support your overall health goals. Follow me on Social Media: Instagram:   / javier.sandoval.jr   Tik Tok:   / javier.sandoval.jr   Facebook:   / javier.sandoval.3382118   #Creatine #Fitness #Supplements #Workout #MuscleGain #GymLife #Bodybuilding #StrengthTraining #Performance #Nutrition #Health #FitnessJourney #WorkoutSupplements #Athlete #FitFam