45 MIN FIERCE Barre Flow (low impact, fast-paced, music)

Hello Friends! Join me in this challenging Barre flow using light hand weights to challenge our bodies every step of the way! We will target all of your muscles in this full body barre flow with a steady tempo and swift transitions. Get ready for some fire! As always, listen to your body! This class is multi-level and I will give you modifications to suit your level! Equipment Used: mat and light hand weights (1-3lb) Watch Next:    • 50 MIN Feel Good BARRE Flow (low-impact wo...   Video Contents: 00:00 Intro 00:50 Warm-Up 04:21 Workout 40:45 Cool Down ************ Instagram:   / happylaurad   Website: http://www.evolutionnj.com Facebook:   / donatellicre.  . ************ Welcome to Evolution Pilates Studio! My name is Laura and I've been teaching Pilates, Barre and more for over 20 years! I'm so happy you've chosen to work out with me today! You inspire me just as much as I hope I inspire you to get stronger and healthier so we can live life to the fullest! I post new workouts more at least twice weekly, so make sure you subscribe and turn on notifications so you don't miss a thing! If you are ready to find strength, balance and increase your body awareness then this is the place for you. With over 20 years of Pilates experience, I will bring you on a journey to finding your best self.