Try This Intense Home Workout With Just One Kettlebell!

Smash your fitness goals with this high intensity workout using a single kettlebell and a timer, perfect for a quick but effective at home workout. This kettlebell EMOM challenges your strength and endurance with minimal rest, all while building functional training. Get ready for a serious sweat session! 30-minute EMOM, Let’s go: Min 1: 20 reps Russian Swings Min 2: 14 reps Alt. Bent Rows Min 3: 14 reps Alt. Goblet Back Lunges Min 4: 12 reps Kneeling Goblet Press Min 5: 12 reps Sumo High Pulls Min 6: 16 reps Alt. Swings Min 7: 14 reps Alt. Halos Min 8: 16 reps American Swings Min 9: 14 reps Alt. High Pulls Min 10: REST 😮‍💨 - Guide & Tips: 👉🏻 Start SLOW! I can’t emphasize this enough: your first round shouldn’t feel too hard, if it is, you're gonna have a hard time finishing the workout, especially in the longer EMOM’s 👉🏻 What about a warmup? I usually start an 8-minute timer and do 3 quick rounds of 10 swings, 10 air squats, 10 pushups (which takes like, 3-4 minutes), then stretch in the remaining time. 👉🏻 What weight should I use? Pick a weight you can shoulder press around 8-12 times on each shoulder from the rack position. 👉🏻 What weight do you use? I believe in the minimalistic approach, and I’m using a 24kg (52lbs) kettlebell for 99% of my workouts. recently introduced a new 32kg, but you won’t find it in my workout follow-along videos 😅. 👉🏻 What’s an EMOM? Stands for ‘Each Minute On the Minute’, perform a set number of reps in the beginning of each minute and rest until the end of the minute 👉🏻 Why EMOM? Because EMOM kettlebell workouts are 🔥, they keep you laser-focused with no time to slack off, push your intensity through the roof, build real strength and cardio endurance at the same time, are easy to follow with just a timer, and super time-efficient - you can get an insane full-body session in half the time without overthinking a thing. - Download KBMH - Kettlebell Workouts App: ✔️ Structured programs ✔️ 250+ FREE workouts ​​✔️ Integrated work/rest timers ✔️ Demo videos for every exercise ✔️ Workout, calories & HR tracker ✔️ Closed WhatsApp support community 🔥 Download now - https://m.kbmh.app/yt_vadim_video - Join me on: Instagram | TikTok | Reddit - #kettlebell #emom #kettlebellworkout #kettlebelltraining #fit #fitness #followalongworkout #workouts #kettlebellworkout #kettlebelltraining #homekettlebellworkout #fullbodyworkout #kettlebellfitness #emomworkout #kettlebellstrength #functionaltraining #kbmh #fitathome #kettlebellroutine #strengthtraining #kettlebellathome #coreworkout #workoutideas