Physio Led Pilates for Lower Back Pain: Wide Leg Side to Side

Do you get lower back pain? Are you always stiff after a long day or sitting or complain that your 'hip flexors are tight'? Do you just want an easy hip and spine stretch? Sounds like you're in need of some physio led Pilates for lower back pain! In this video we show you how to do the wide leg side to side move. This exercise is a great way of getting you moving from your ankles to your head. You can also do it with your legs together but you won't get quite the same hip mobility. Top tip: try reaching the top knee away from you as if it is going over the big toe. This will give you more of a stretch into your hips and lower back. We are a physio led Pilates company with studios in London and online. You can find out lots more information in our other videos - Subscribe to our channel! You can also find out more on our website https://complete-pilates.co.uk/ with blogs, vlogs, exercise videos and of course online booking! If you have any questions or want to find out more you can get in touch. Email us on [email protected] You can also find us on Instagram @complete_pilates and on LinkedIn We also have an on demand studio with courses for specific complaints and a monthly subscription for all your Pilates needs! www.completepilatesondemand.co.uk We look forward to seeing you in our beautiful studio, or online very soon!