How to reduce your Belly with Intermittent Fasting & Lifestyle - part 1 of 2? #healthspanculture

How would you like to be able to lose weight and body fat – especially around your belly, heal your gut, build muscle, balance your hormones , and enjoy many other health benefits? This can be achieved by changing the time window within which you eat your meals, and by restricting the number of times you eat in a day – without really changing the calories you would typically ingest. Intermittent fasting has become quite mainstream over the last few years as a means to lose fat, especially around the midsection – and is a particularly good way to achieve it. It also improves body and brain health, while promoting longevity. But before getting into why and how it helps in reducing it, it’s important to understand the CAUSE of belly fat. This way we also know how to prevent it from happening in the first place. Then it makes sense to talk about the EFFECT that fasting has on reducing it. This way we can truly manipulate our progress for maximal benefit. Timestamps: 0:00 Causes of belly fat & health benefits with fasting INTRO 0:54 My backgroud 1:18 Deep dive into belly fat 2:04 Fatty liver & Non-alcoholic fatty liver disease 2:33 Fructose & fatty liver 3:25 Enter Insulin & Cortisol 3:50 Insulin & fat storage 4:27 Cortisol, stress & fat storage 4:46 Dual action of Insulin & Cortisol on Fat Storage 5:13 Summary #bellyfat #bellyfatloss #nutrition #health #fatloss #weightloss #nafld #fattyliver #bloodsugar #fructose #glucose #visceralfat #intermittentfasting #timerestrictedeating #fasting #insulin #insulinresistance #cortisol #fitness