Portion Control- Transformation Tuesday ( January 25, 2022)

Portion Control....Do you Struggle with this? Do you know how much of different food types you should eat that's best for you? Do you know how to eat sustainably for weight loss? Listen now. Book in for a quick chat with Rita: https://calendly.com/thehealthandfitn... TRANSFORMATION TUESDAY WITH RITA TROTTER Every Tuesday: 9.10 am - 9.30 am www.freshgold.co.uk #transformationtuesday #loseweight #loseweighttips #fitnesscoach #fitnesscoachuk #fitnesstips #healthandfitness #healthtips #portioncontrol #howtoportioncontrol #portioncontroltips