Be First To Know! Thyroid Health Demystified: Expert Tips
Be first to know about thyroid health with expert tips that demystify this crucial aspect of well-being! Did you know your thyroid could be quietly affecting your health? Stick around as we explore essential ways to support your thyroid naturally. From selenium-rich foods like Brazil nuts and mushrooms to managing your iodine levels with seaweed, we've got you covered. Ever thought stress could impact your thyroid? Watch until the end for unique stress-busting techniques like forest bathing. Plus, discover why gut health and vitamin D are vital to maintaining balance. Thanks for joining us on this journey to a healthier lifestyle! Give us a like, subscribe to our channel, and leave a comment about what you enjoyed. #healthylifestyle #nutrition #healthyfood #naturalremedies / @nutritionaut #StressAndThyroid #Iodine #Hypothyroidism References: https://pubmed.ncbi.nlm.nih.gov/37033.... https://pubmed.ncbi.nlm.nih.gov/24926.... https://pubmed.ncbi.nlm.nih.gov/36835.... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/32545.... Disclaimer: The information provided on this channel is for educational and informational purposes only and is not intended as a substitute for professional advice. We are not medical professionals, and the content on this channel should not be construed as medical advice or diagnosis. The views and opinions expressed on this channel are purely those of the creators and should not be taken as professional advice. We do not endorse any specific products, treatments, or remedies discussed on this channel, and we recommend that you consult with a qualified healthcare professional before starting any new diet, exercise, or health regimen. Any reliance you place on the information provided on this channel is strictly at your own risk. We are not liable for any losses, injuries, or damages that may result from the use of the information provided on this channel CHAPTERS: 00:00 - Introduction 00:18 - Selenium-rich foods for thyroid health 02:38 - Avoiding goitrogenic foods 03:44 - Optimizing iodine levels for thyroid function 05:49 - Managing stress for thyroid wellness 07:03 - Supporting gut health for thyroid balance 08:44 - Ensuring adequate vitamin D for thyroid support 10:28 - Conclusion