The 7 Worst Exercises Men Over 40 Should Avoid – Do These Instead!

In this video, you’ll discover the 7 worst exercises men over 40 should avoid and the safer, more effective alternatives to keep you strong, injury-free, and in top shape. As we age, certain workouts can put unnecessary strain on joints, tendons, and muscles, leading to pain and long-term damage. If you’re still doing these risky exercises, it’s time to switch to better, safer movements that will help you build strength without breaking down your body. Watch until the end to learn which exercises to replace and how to train smarter, not harder! 🔥 Want More Health & Fitness Tips? 👉 Subscribe for weekly workouts, injury prevention tips, and longevity-focused fitness advice! 💬 Which exercise surprised you the most? Let us know in the comments! #FitnessOver40 #WorkoutTips #MenOver40 #StrengthTraining #InjuryPrevention #MuscleBuilding #HealthTips #Over40Workout