Thyroid Troubles? 7 Foods to Avoid for Better Health | Dr Alka Vijayan

#thyroidhealing #thyroidfood #thyroidawareness You've tried every piece of advice available on the planet and yet the struggle with thyroid disorder remains. Here's one you should save and try before throwing your hands up in despair: 7 foods to avoid for better thyroid health. We discuss: Are you avoiding gluten? Should it be eliminated entirely? Lactose products - who can have them? Soy products - Don't resist that Chinese takeaway yet, know how you can have it, without going overboard Cruciferous vegetables - how often can you have it?  Millets - how to reduce the effects of goitrogens Tapioca - is the occasional indulgence possible? How are you combining the categories of food? Call it a thyroid diet for your healing journey. Let me know how it helps in comments below.