Stop Bladder Leaks with Standing Balance on a Foam Roller Elastic Band and Hip Strengthening Program
Do you want to be an exclusive member? Core Back Immersion Membership Program Join HERE https://anniepilatesphysicaltherapy.p... Get An Exclusive Introduction And Invitation New Course great for ABSOLUTE Beginner Join Our Core Back Immersion Membership Class Today! Get An Exclusive Introduction And Invitation New Course great for ABSOLUTE Beginner Foam Roller 20% off discount presale ➡️ : https://apptprograms.com/ Early Bird Waitlist and FREE 7 part video series s https://www.revivepelvicfloorhealth.c... Join this channel to get access to perks: / @anniepilatesphysicaltherapist In this video, we dive into an effective routine designed to help you stop bladder leaks through standing balance exercises on a foam roller, combined with a targeted hip strengthening program. Join us for step-by-step instructions that can improve your pelvic stability and overall core strength. Whether you're looking to enhance your fitness or address bladder control issues, this workout is perfect for all levels. Don't forget to like, subscribe, and share your progress in the comments! #BladderControl #PelvicHealth #FoamRoller #HipStrengthening #FitnessJourney #CoreStability #HealthTips #Wellness #ExerciseAtHome #BalanceTraining 🌐 Stay Connected and Subscribe for Free Workouts! 📲 For more free workouts and valuable content, subscribe to my website: https://www.anniepilatesphysicalthera... Connect with me on social media: 👍 Facebook: / pilatesphysicaltherapyannie 📸 Instagram: / anniepilatesphysicaltherapist 🐦 Twitter: / honeyannie07 🌟 Reddit: / annie-pilates 💰 Patreon: / anniepilatesphysicaltherapist 📌 Pinterest: / anniepilatesphysicaltherapist 📚 Tumblr: https://www.tumblr.com/anniepilatesph... 🎵 TikTok: https://www.tiktok.com/anniepilatespt 📧 Contact Information 📮 If you have any questions or concerns, feel free to reach out to me: 📧 Email: [email protected] 📬 Mailing Address: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009 ⚠️ Disclaimer: Consult with a Physician and Exercise Safely ⚠️ Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries.