Unlock the Power of Seeds! #seeds #seed #powerofseeds #shorts

Did you know that adding seeds to your diet can boost your health in amazing ways? Here are 8 seeds you should be eating and their incredible benefits: Chia Seeds: Packed with omega-3s, fiber, and protein. They help with digestion and keep you full longer. Flaxseeds: Rich in omega-3s and lignans. Great for heart health and reducing inflammation. Pumpkin Seeds: High in magnesium, zinc, and antioxidants. Boosts your immune system and promotes healthy skin. Sunflower Seeds: Loaded with vitamin E and selenium. They support skin health and reduce the risk of chronic diseases. Sesame Seeds: High in calcium and iron. They strengthen bones and support red blood cell production. Hemp Seeds: Full of complete protein and omega-3s. Perfect for muscle repair and heart health. Poppy Seeds: Rich in calcium and magnesium. They improve bone health and aid in digestion. Quinoa Seeds: Packed with protein, fiber, and all nine essential amino acids. Excellent for energy and muscle building. Add these powerhouse seeds to your smoothies, salads, or snacks and feel the difference! #SuperSeeds #HealthBoost #ChiaSeeds #Flaxseeds PumpkinSeeds #SunflowerSeeds #SesameSeeds #HempSeeds #PoppySeeds #Quinoa #HealthyLiving nutritiontips #foodandfitness #WellnessJourney #TikTokHealth #EatClean #PlantBased #seeds #healnaturally #foodmedicine #EatHealthy #Nutrition #food #shorts