Shoulder Bladeš„ #shorts #shoulderpain #mobility #mobilityexercises #explore #exercise
Exercises that combine thoracic rotation with dorsal stretching and dorsal extension are essential for relieving dorsalgia, as they improve the mobility of the thoracic spine, reducing tension in the lumbar and cervical area. In addition, they optimize breathing and correct postural compensations that generate overload and pain. Do it daily, consistency is key