BURN 500 Cal SHADOW BOXING HIIT Workout // REAL Combos, CARDIO & CORE BURN!
BURN 500 Cal SHADOW BOXING HIIT Workout // REAL Combos, CARDIO & CORE BURN! Hope you're ready for today's intense shadow boxing hiit workout focused on real boxing combos (short & technical), serious cardio and a crazy ab burn. In this 20 Minute shadow boxing HIIT workout, we use our body weight only, so no equipment necessary! Get ready to sweat & really burn a lot of calories. Shadow Boxing is a total body cardio & conditioning workout that you can do at home, at the gym, outside, or anywhere - it's one of my favorite ways to workout. Please have water & a towel nearby. Programming 18 One Min Rounds Min Interval Rounds + Bonus Core 30 seconds boxing combo with defensive & footwork technique followed by 30 seconds bodyweight abs and core 10 seconds rest 0:00 Intro 00:15 Round 1 & 2 - Jab Cross Jab Cross / Sit up Twist 02:39 Round 3 & 4 - Jab Cross Slip Slip Upper Cut / 3pt Mountain Climber 05:03 Round 5 & 6 - Step Jab Cross Step Rear Upper Cut Lead Hook / Low Side Plank Dips 07:27 Round 7 & 8 - Cross Cross (body) / Bridge March 09:52 Round 9 & 10 - Double Lead Hook Cross Pivot Cross (2x) /10 Mountain Climbers Stand 12:15 Round 11 & 12 - Double Body (right & left) / Bicycle Hold 14:40 Round 13 & 14 - Boxer's Choice / Crab Reach 17:06 Round 15 & 16 - Double Jab Step Pivot Lead Body / Single Double Plank Knee Taps 19:28 Round 17 & 18 - Jab Cross Lead Rear Upper Cuts Lead Rear Hooks / Burpees 21:22 BONUS CORE Equipment Mat (Optional) #shadowboxingworkout #burn500calories #shadowboxinghiitworkout W O R K W I T H M E 📬 C O L L A B O R A T I O N S For 1:1 Online Coaching: [email protected] For Media & Brand Sponsorships: [email protected] 💪🏼 L e g i o n A t h l e t i c s | My Supplements | Code: SYLVIA | https://legionathletics.rfrl.co/2wmx8 F O L L O W M E 📹 y o u t u b e | / @sylvianasser 📷 i n s t a g r a m | / thesylvianasser 📌 p i n t e r e s t | / thefitfem 🌐 l i n k t r e e | https://linktr.ee/thefitfem Subscribe to my channel & turn on those notifications so you don't miss a workout! Save, comment, & share! Let's go CHAMP! SYL :) MUSIC: EPIDEMIC SOUND - https://www.epidemicsound.com/ DISCLAIMER The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk. Support this channel by "buying me a coffee". Your tips and donations are greatly appreciated! https://ko-fi.com/sylvianasser Support this Channel by "Buying Me A Coffee!" Your tips are greatly appteciated. https://ko-fi.com/sylvianasserUse #irockthesportsbra. ;) ________________________________________________________ Website: https://sylvianasser.com/ SHOP: https://sylvianasser.com/collections/ IG: / thefitfem FB: / sylthefitfem FB GROUP: / rockinthesportsbrasociety _________________________________________________________ Thanks for watching! Let's go! SYL :) MUSIC: EPIDEMIC SOUND - https://www.epidemicsound.com/ DISCLAIMER The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.
