FULL BODY // Dumbbell Only // 15 MIN

Join us in this Full Body workout. This workout is great if you’re short on time and will hit all your major muscle groups. It will only take you about 15 minutes and you need is a pair of moderate dumbbells. We’re using 20 lb and 10 lb dumbbells here. Thanks for stopping by, hope you enjoy it! Workout Breakdown: 5 exercises 4 sets 30 seconds active exercising with 15 seconds rest in between exercises 30 seconds break in between sets Exercises: 1. Drop Squat + Front Squat 2. Reverse Lunge + Overhead Press (L) 3. Reverse Lunge + Overhead Press (R) 4. Alternate Grip Bent Over Row 5. Over Head to Forward Press _______________________________________________________________________ Check out some of our other dumbbell workouts here 15 min FULL BODY dumbbell workout      • 15 MIN FULL BODY // Dumbbell Workout   15 minute UPPER BODY dumbbell workout      • UPPER BODY // DUMBBELL workout // 15 MINUTES    _______________________________________________________________________ LINKS 1. Dumbbells https://a.co/d/4A9HEyY 2. Gym Mat https://a.co/d/iWlJjW0 _______________________________________________________________________ Website www.house-active.com Follow us for more fitness related content Instagram: @houseactive_   / houseactive_   TikTok: @houseactive_ https://www.tiktok.com/@houseactive_?... _______________________________________________________________________ D I S C L A I M E R This is our own personal workout, and may not be suited for you. It’s strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this or any of our exercises or exercise programs, you agree that you do so at your own risk. #houseactive #fullbody #dumbbellworkout