VITAMIN B12 | Deficiency, Supplements, Foods and Daily Recommendation

Today we're talking all about Vitamin B12. I share how much vitamin B12 I take per day, the daily recommended amount, best and safest sources, supplementation, signs of deficiency, and vegan food sources of B12. CLICK SHOW MORE TO VIEW DESCRIPTION Subscribe to my channel (& click the bell) to be notified when I upload:    / jordanwaddell   MY MUST-HAVES AND FAVORITES FOR A PLANT BASED LIFE: See the list here: https://www.amazon.com/shop/jordanwad... Jarrow Formula B12: https://amzn.to/2M4kmIt Sources I referenced to film this Vitamin B12 video: https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.eatright.org/food/vitamin... https://nutritionfacts.org/video/safe... https://nutritionfacts.org/2011/08/30... https://ods.od.nih.gov/pdf/factsheets... https://ritual.com/pages/ingredients https://healthyfocus.org/methylcobala... ------------------------------------------------------------------------------------------------------ I’m Jordan, and I’m a lover of all things holistic health and wellness. I upload weekly lifestyle videos about: Eating healthy, unprocessed, plant based food Meal planning, prepping, cooking and recipes and life as a graduate college student to become a Nurse Practitioner! ------------------------------------------------------------------------------------------------------ INSTAGRAM   / jordanleighwaddell   BLOG https://www.jordanwaddell.com MUSIC CAMERA I USE http://amzn.to/2ieog0Y DISCLOSURE Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! :) This video is not sponsored. All opinions are my own. Thanks for watching!