Varuna Mudra : What is Varuna Mudra and Benefits By Dr. Sanjeev Naik

Varuna Mudra here is a video where Dr. Sanjeev Naik explains how you can benefits by performing Varuna Mudra. Subscribe to Channel: https://goo.gl/21KWSQ Free Tutorial Download here: http://www.vedictreat.in About this Weeks topic: Text - Varuna Mudra and Benefits By Dr. Sanjeev Naik What is Varuna Mudra? Varuna Mudra also know as Jal-vardhak means by performing this mudra one can increase JAL (Water) element within the body. Our body consists of 70% of Water, this water is most abundant element, present in protoplasm of cells, extra-cellular fluid, lymph, blood, tears, saliva, mucous, digestive juices, enzymes, hormones, semen, cerebrospinal fluid and much more. However the deficiency of water in our body can result in dehydration of tissues. By performing varuna mudra one can increase water-content in the body which affects the water-metabolism. Therefore water mudra can be used to overcome disorders like loss of taste-sense, dryness of mouth and much more. Overall Varuna Mudra balance the water content and prevents all diseases which come due to lack of water. Varuna Mudra Benefits. Dryness of eyes Dryness of digestive tract Indigestion Contipation Skin Dryness Degeneration of Joint-cartilage, Osteo-Arthritis Anaemia Cramps Dehydration Deficiency of Hormones Scanty Urination Scanty Semen Scanty menses Loss of taste sensation When and How to perform Varuna Mudra. Performing varuna mudra has specific time duration, but one can practice varuna mudra according to their time. However it be best to practice varuna mudra at least 45 minutes every day in one stretch or can split in 3 parts that is 15 minutes, thrice a day. ----------------------------------------------------------------------------------------- MORE ON THE CHANNEL: Yoga Mudra Introduction :    • Yoga Mudra : An Introduction and Benefits ...   ---------------------------------------­----------------------------------------­-------- FOR MORE DETAILS OR SOLUTION VISIT OR CALL US: Vedic Treat 127, 7th Cross Road, HIG Colony, Dollars Colony, RMV Extension Stage 2, Bengaluru, Karnataka 560094, India Phone: 080 23516391 ---------------------------------------­----------------------------------------­-------- LET'S CONNECT -- http://www.google.com/+vedictreatblr --   / vedictreat   --   / vedictreat   --   / vedictreat   --   / vedictreat   Varuna Mudra and Benefits By Dr. Sanjeev Naik