15 Minutes Reformer Workout to FIX Lower Back Pain

The 15 minutes Reformer Workout for Lower Back Pain/Discomfort/Stiffness management or prevention. We know Lower Back Pain and issues are common, and also annoying. Here are some Reformer Pilates moves designed and chosen by our in house Musculoskeletal Physiotherapist that are good to strengthen those essential muscles to keep your spine strong, and mobile. Instagram : @sofitnessnz Tiktok: @sofitnessnz Website: www.sofitness.co.nz __________________________________________________ Disclaimer: Please consult your doctor or health care professional before doing this workout. If you experience pain or discomfort during the workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SO FITNESS LTD will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #reformerpilates #pilatesworkout #backpainrelief #corestrength #pilatesforbackpain #lowerbackexercises #pilatesathome #spinehealth #pilatesforbeginners #healthyback #painfreemovement #posturecorrection