7MIN SLIM LEGS STANDING WORKOUT // TONED & LEAN LEGS // No Equipment

This 7 minutes workout is QUICK and it's all standing so you can do it anywhere, anytime! It will help you get those lean, slim, strong model legs (no bulk!!)🩷 In the last 2 minutes of the workout try to hold the squat position as long as you can when changing the exercises! Recommendations: 1. Balance yourself with your core by engaging it! To engage your core, find a netral spine (not rounded or arched), and then inhale deeply, and when you exhale, pull your belly button toward your spine, keeping your ribs down and breathing normally, avoid holding your breath. Imagine bracing for a laugh or for a cough if that's easier :) 2. Try to hold the squats as much as possible Hope you enjoyed this workout!! Let me know what any other workouts you would like to see on my channel💞 Love you all🤍 ♡ MORE OF ME tiktok: https://www.tiktok.com/@evaspilates?_... instagram: https://www.instagram.com/ewwwazzz?ig... collabs: [email protected] I do not own any rights to this music. disclaimer: I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. #evaspilates #slimlegs #leanlegs #athomeworkout #noequipmentworkout #fitness #legsworkout #standing