Seated Quick Pilates Magic Circle Workout/ Beginner

Trying to squeeze in a workout can be challenging, but you can tone your arms, core, and inner thighs with just a few minutes a day and the Pilates magic circle. This fun and seated workout is ideal for beginners and more advanced women over 50. All exercises are seated! Adductor squeezes Chest press - lift one leg Pulses overhead Oblique twist SAY "Hi" 👋 AND FOLLOW 📸   / heikeyates   🙋‍♀️   / pursueyoursp.  . 🛍️ My favorite Amazon tools and Pursue Your Spark merch https://heikeyates.com/shop/ ☆☆☆☆ PODCAST 🎤 Website https://heikeyates.com/category/podcast/ 🎤 Apple Podcast https://podcasts.apple.com/us/podcast... 🎤 Stitcher https://www.stitcher.com/show/pursue-... 🎤 Spotify https://open.spotify.com/show/3DAzKQ5... 🎤 Google Podcast https://bit.ly/3kOXooE Contact: ✨ [email protected]