Ice Water and Weight Loss: Myth or Fact? #shortsvideo #shorts #facts

Can drinking ice water help you burn calories? Here’s the science! When you drink ice-cold water, your body works to warm it to body temperature. This process, called thermogenesis, burns a few extra calories—around 8–15 calories per glass. Sounds great, right? But let’s be real: you’d need to drink dozens of glasses daily to make any noticeable difference in weight loss. So, while ice water is refreshing, it’s not a fat-burning hack.