Stretch Your WAY to Better Spine Mobility! (Day 16/30)
Join me today for day 16 of 30 days mobility and flexibility training challenge. 13 minutes follow along mobility routine for spine mobility and back flexibility. ✅ My beginner exercises and follow along workout routines for SPINE MOBILITY, POSTURE & CORE STRENGTH you would love: ➡️ • Unlock Your Spine: The Mobility Train... ➡️ • Improve Your Posture & Spine Mobility... If you have kyphosis, lordosis, sway back, flat back - you need to start working on your core strength as it supports your spine alignment, same goes for low back pain - focus on core and glute strength. Today's mobility flow is for postural health with stretching and strength exercises for your back and core: back stretches, core strength exercises, spine mobility and thoracic mobility (t spine mobility), spine rotation. Can be done as a daily stretch. "You're only as young as your spine is flexible" said Joseph Pilates. ⌛️Stretch Your WAY to Better Spine Mobility! 00:00 Intro 00:18 Spine Circles 01:00 Side Body Stretch 01:54 Spinal Wave 02:55 Thread The Needle 04:23 Child Pose With Arm Walks 05:12 Arm Circles 06:14 Side Plank 06:50 Back Stretch (Cobra) 07:52 Prone Arm Lifts 08:38 Prone Arm & Leg Lifts 09:44 Other Arm Circles 10:38 Side Plank 11:26 Glute Bridge 12:40 Back Stretch 🖇 Did you try this spine mobility routine? How does your back feel? I would love to hear from you, COMMENT below. 👍 If you liked this follow along workout, hit the thumbs up, which is really helpful for others to see this video, thank you! If you have not SUBSCRIBED To Movement By Alisa hit that SUBSCRIBE button, to get notified when new video comes out. ✨Benefits of Thoracic Spine Mobility: Improved range of motion Less shoulder pain Less lower back pain Improved spinal curvature Improved lung volume ✨The aim of this 30 days challenge is to improve your flexibility and mobility, range of motion, improve your overall strength, prevent injuries, improve your posture, balance, coordination, show your correct exercise technique, lengthen your muscles and improve joint health. ✨Great stretches for beginners as well as for those who are lifting weights, runners, cyclists, etc. work at your own pace and range of motion, pause if you need to, drink water, skip exercise if you cannot do it for personal reasons. ✨Generally no equipment needed, but for your comfort you might need a towel or a yoga strap/belt, a chair, an access to the wall, yoga mat or carpet, preferable no shoes or shoes that are barefoot concept, comfortable clothes #mobilitytraining #fitnesschallenge #backstretch #spinemobility _______________________________________________________________________________________________ This video is NOT sponsored. 🔸Follow me on Instagram / movementbyalisa 🔹My Amazon Shop https://www.amazon.co.uk/shop/movemen... 🔸Vivobarefoot shoes 20 % off discount code MOVEMENTBYALISA https://www.vivobarefoot.com Follow me for more mobility workouts, pilates workout, bodyweight training and functional fitness training. Alisa
