The #1 Golden Rule for Building Muscle with Intermittent Fasting | Stan Efferding Drops Knowledge

Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas Building Muscle with Fasting w/ Stan Efferding Check out Stan Efferding's Website (Vertical Diet Book, Meal Prep Company & More): https://stanefferding.com/ Stan's Instagram:   / stanefferding   Stan's YouTube Channel:    / stanefferding   Check out the full interview HERE:    • Stan Efferding & Thomas DeLauer: Building ...   This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Timestamps ⏱ 0:00 - Intro 0:47 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack! 1:31 - Building Muscle with Fasting 2:18 - Calories are King 3:24 - The Importance of Protein & When to Eat