Intermittent Fasting Done Right - Become a Fat Burner for Optimal Results
Intermittent Fasting Done Right Become a Fat Burner for Optimal Results Intermittent Fasting and longer-term Fasting are very powerful "health weapons" if practiced correctly. Some misinformed people claim that intermittent fasting is not healthy as it causes stress in body and mind, because you will continuously feel hungry, agitated, and destressed. That applies to people who eat the classic "Western or standard American diet, which is 80% carbohydrate, sugar, and highly processed junk food, without anywhere near enough protein and animal fat. If you are stuck on this misguided old diet then fasting is a bad idea. That is the reason it's highly advisable to transform to the keto-carnivore "Fat Burning Diet" and become a lean fat-burning machine. If you combine the fat-burning diet with Intermittent fasting, your health will take a huge turn to the positive, and you will be extending your life span too. My best advice to achieve optimal health, body composition, a clear mind, happiness, and top productivity is to become fat-adapted and practice intermittent fasting for the rest of your life. ---------------------------------------------------------------------- 👉 Pro Health Tip: Download my E-Books below for optimal health, longevity, and happiness & check my other social platforms to follow. ----------------------------------------------------------------- Linktree: Rob Hourmont Socials: https://linktr.ee/robshealthcrunch ------------------------------------------------- Download my E-Books: Your Life & Happiness Are in Your Hands https://robshealthcrunch.gumroad.com/... -------------------------------------------------- The Ultimate Guide to Weight Loss, Fitness, and Health https://robshealthcrunch.gumroad.com/... -------------------------------------------------- The Ultimate Bodyweight Workout Bible https://robshealthcrunch.gumroad.com/... ---------------------------------------------------- The Easy Keto-Carnivore Food Guide https://robshealthcrunch.gumroad.com/... ------------------------------------------------------------------------------- Tip: Please follow me on TIKTOK. @robhourmont Daily updates about Travel, life, health, wellness, fitness, madness, fun, and much more. --------------------------------------------------------------------------------- Please support my YouTube Channel by subscribing here: @robhourmontmba or use this link to easily subscribe: / @robhourmontmba ------------------------------------------------------------------------------ 👉 Please join my email list here: https://rob-hourmont.ck.page/profile/... ----------------------------------------------------------------------------------- 👉 Contact me by email: rob@robshealthcrunch.com ------------------------------------------------------------------- 👉 Check out my Cambodia and Health playlists: Travel: • Travel Cambodia: • Cambodia Live Well: • LiveWell Fitness: • Fitness -------------------------------------------------------------------------- 👉 Check out more interesting videos here: Food: • Vegan versus Keto-Carnicore Diet? Wha... Keto-Carnivore: • Keto-Carnivore Food ---------------------------------------------------------------- 📱FOLLOW MY SOCIALS📱 ➡️ Instagram - @robshealthcrunch ➡️ X - @robhourmontmba ➡️ TIKTOK - @robhourmont ▶️ Facebook Page - / robaboutcambodia Rob Hourmont MBA from Robert Kennedy College & University of Cumbria, UK. Certified Nutritionist & Health Coach | Trainer | Blogger | YouTuber | TikTok Creator | Writer | Author #intermittentfasting#intermittentfastingtips#fatburner#realfood#naturalfood#healthyfoods#ketogenic#meat#meatlovers#naturevideo#lifestylevlog#longevitytips#robhourmont#robshealthcrunch#health#travelexpert#travel#healthexpert
