4 Nuts That Supercharge Your Health and 4 to NEVER Eat

Nuts are packed with essential nutrients, but not all nuts are created equal. Some can boost your health, while others may harm it. Discover four nuts that can supercharge your health by providing heart-healthy fats, protein, and antioxidants, including almonds, walnuts, pistachios, and cashews. On the other hand, there are four nuts you should avoid due to their high-calorie content, potential allergens, and unhealthy fats—macadamia nuts, Brazil nuts, canned nuts, and salted peanuts. Learn how to choose the right nuts to nourish your body and fuel your health. #HealthyNuts #Superfoods #NutsForHealth #HealthyEating #NutNutrition #EatHealthy #HealthTips #NutBenefits #AvoidBadNuts #NutAllergies #NutrientDense