DAY IN MY LIFE ON BIKINI PREP | full day of eating, upper body workout, & beach day!

✨ NEED HELP WITH YOUR FITNESS GOALS? Apply for 1:1 coaching: Let’s build a plan that actually works for you → https://alanixfit.com 📝 FREE Nutrition Review: Struggling with your nutrition? I’ll take a look & give feedback → https://forms.gle/gqz8vPp63p7AjDBUA Hi guys!! The BIKINI PREP DIARIES continue!! We’re officially deep into bodybuilding prep, and in today’s vlog, I’m taking you through a full day in my life as a bikini competitor. From my full day of eating, to an upper body workout, to a beach day (because balance is key, even on prep!), I’m showing you exactly how I’m structuring my routine to stay on track while cutting down for show day. This was my IDEAL saturday, it's feeling like summer here in florida! I also went to the wolf gym grand opening in south florida, and worked on some posing with the olympia CHAMP lauralie chapados! You’ll see exactly how I meal prep and plan my food for high-protein, macro-balanced meals that fuel my training and help me get leaner. I’m also taking you through my upper body workout for muscle definition, breaking down what’s changing in my training, and giving you a look at how I still make time for life outside of the gym. Whether you’re focused on fat loss, body recomposition, building lean muscle, or just curious about bikini prep, this series is for you! Hope you all enjoy, and I’ll see you in the next one! 💪 MY FITNESS DISCOUNT CODES: 🛍 TLF Activewear Code: TLF-ALANI 🥤 MyProtein (Supplements) Code: ALANI 🌿 ReinventU Pre-Workout Code: ALANI 💡 SHOP MY AMAZON FAVORITES: 🛒 My Amazon Storefront: https://www.amazon.com/shop/alanilong... ✨ FOLLOW ME FOR DAILY FITNESS & NUTRITION TIPS: 📸 Instagram: @alanixfit 🎵 TikTok: @alanixfit 👻 Snapchat: @alanixfit 🔔 SUBSCRIBE for weekly fitness, nutrition, and lifestyle videos! Comment below if you’ve been struggling with your progress—I’d love to help! #gym #fitness #dayinthelife #vlog #caloriedeficit #macros #prepseries #bodybuilding #bulk #cut #whatieatinaday #workoutvlog #fulldayofeating #pilates #showday #highprotein #weightloss #nontoxic #cleaneating #fulldayofeating #wholefoods #routine #2025 #legday #morningroutine 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. You & Me (Rivo Remix) by Disclosure, Disclosure, Eliza Doolittle - You & Me (Rivo Remix) [feat. Eliza Doolittle] License ID: 3GX8aBxJdjQ If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: Commercial Music Licensing For YouTube 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Shining Skies by George Georgia, https://t.lickd.co/yrjeO6O2qDa License ID: d2YJq8zxL10 If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://app.lickd.co/r/5b8d4b2beed74a... 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Sunshine Beat by George Georgia, https://t.lickd.co/4P6RxPdbLMA License ID: YV8glrwEXPB If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://app.lickd.co/r/5b8d4b2beed74a... 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Yellow Skies by George Georgia, https://t.lickd.co/yjKgEQ8Gk5M License ID: GYe9Ko1LQkL If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://app.lickd.co/r/5b8d4b2beed74a... Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Move by Niall Galvin, https://t.lickd.co/KexqRyW5R09 License ID: 7l1WgP7P1zg If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://app.lickd.co/r/5b8d4b2beed74a...