What happens if you don't eat for 3 days or more?

In this video, we delve into the fascinating world of fasting, uncovering the truth behind common misconceptions and shedding light on the remarkable health benefits it offers. Join us as we explore the impact of fasting on insulin levels, cholesterol, and effective hunger management strategies. If you're curious about how fasting can positively influence your health and well-being, this video is a must-watch! Don't forget to hit the like button and share this valuable information with your friends. Let's spread the knowledge together! References: Fasting and autophagy https://www.doi.org/10.20944/preprint... https://www.doi.org/10.1101/2023.03.0... https://www.doi.org/10.1016/bs.ircmb.... https://www.doi.org/10.18332/pht/149838 https://www.doi.org/10.1055/s-0042-17... Fasting and cholesterol https://www.doi.org/10.3390/ijms24054268 https://www.doi.org/10.1113/EP091005 https://www.doi.org/10.1113/ep091005 https://www.doi.org/10.3389/FCVM.2021... https://www.doi.org/10.3389/FPHAR.202... https://www.doi.org/10.3390/NU13010255 Fasting and health https://www.doi.org/10.1093/nutrit/nu... https://www.doi.org/10.15562/bmj.v11i... https://www.doi.org/10.1007/S11684-02... https://www.doi.org/10.3389/FNINS.202... https://www.doi.org/10.1101/846774 OUTLINE: 00:00:00 Understanding the Body's Adaptation to Fasting 00:00:26 Weight Changes and Metabolism Shifts 00:00:46 Managing Hunger and Understanding Hormones 00:01:09 Impact of Fasting on Chronic Diseases 00:01:29 Cholesterol Levels and Heart Health 00:01:50 Fluctuations in Cholesterol Levels During Fasting 00:02:12 Understanding LDL Particle Changes During Fasting 00:02:48 LDL size and number 00:03:10 Autophagy and more 00:04:15 nutrient deficiencies 00:06:00 Closing words ___________________________________________________________________________ Disclaimer: The content of this channel is for information and entertainment purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or another qualified health professional before making any changes to your health or nutrition plan. We are not liable for any damages resulting from the use or reliance on the information on this channel. The views and opinions expressed on this channel are those of the authors and do not necessarily reflect the official policy or position of any organization or institution. The information on this channel is based on the best available evidence at the time of publication, but it may be subject to change or update as new research emerges. We do not endorse or promote any products, services, brands or websites mentioned on this channel, unless otherwise stated.