𝟯𝟬 𝗠𝗜𝗡 𝗧𝗼𝘁𝗮𝗹 𝗕𝗼𝗱𝘆 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 // Strength + Cardio // 6 MIN BLAST 𝙇𝙊𝙒 𝙄𝙈𝙋𝘼𝘾𝙏

FULL VIDEO LINK:    • 𝟯𝟬 𝗠𝗜𝗡  𝗧𝗼𝘁𝗮𝗹 𝗕𝗼𝗱𝘆 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 // Strengt...   Today's workout focuses on strengthening the entire body by using moderate weights and moves that will keep your heart rate up for added calorie burn. We are working for 45 seconds, this is a little more on the endurance, so pick a weight that is challenging and move at a pace that's best for you. We finish with a 6 minute cardio blast to ignite your fire! Let's GO!! THE WORKOUT 3 BLOCKS | 3 MOVES | 45 W 15 R | 2 ROUNDS ✅Join this channel to get access to over 180+ more workouts and be a part of a community like no other and more➡️:    / michellebriehler   ⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘⬇️ 𝑰𝒏𝒔𝒕𝒂𝒈𝒓𝒂𝒎:   / michellebriehler   𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌:   / michellebriehler.fit   👍𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥😘 🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫    / michellebriehler   🔹PAYPAL https://www.paypal.com/donate/?cmd=_s... 🔸VENMO https://venmo.com/Michelle-Briehler ✅ 𝗦𝗜𝗚𝗡 𝗨𝗣 for the 𝙁𝙍𝙀𝙀 Weekly YouTube Workout Calendar so you never have to search for a great workout, get product discounts, recipes and more. https://www.michellebriehler.com Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... 𝙎𝙃𝘼𝙍𝙀 this workout on your social 𝘾𝙊𝙈𝙈𝙀𝙉𝙏 below what you like and what you want more of 🌐𝙒𝙀𝘽𝙎𝙄𝙏𝙀:http://www.michellebriehler.com ______________________________ Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. ______________________________ THANKS FOR WORKING OUT WITH ME! 🧡Michelle 00:00 Intro 00:48 Warm Up 04:14 Total Body Workout 24:16 6 MIN Blast 31:23 Stretch