All in one๐Ÿ”ฅ๋™์ž‘ ํ•˜๋‚˜๋กœ ์ „์‹ ์šด๋™ ๋!! | ์˜ค๋Š˜์˜ ์šด๋™ | Todayโ€™s Workout๐Ÿ”ฅ#homeworkout #ํ™ˆํŠธ #fullbodyworkout #shorts

All in one๐Ÿ”ฅ๋™์ž‘ ํ•˜๋‚˜๋กœ ์ „์‹ ์šด๋™ ๋!! | ์˜ค๋Š˜์˜ ์šด๋™ | Todayโ€™s Workout๐Ÿ”ฅ#homeworkout #ํ™ˆํŠธ #fullbodyworkout #shorts

[ENG] (์ธต๊ฐ„์†Œ์ŒX) ์„ค๋ช… ๋‹ค ํผ์ฃผ๋Š” ์‹ฌ์œผ๋œธ ์˜ฌ์ธ์› ์ „์‹ ์šด๋™ 50๋ถ„๋ฃจํ‹ด
[์ „์‹ ] ์˜ค๋งˆ์ด๊ฐ“ 20๋ถ„ ๋งŒ์— ๋๋‚ฌ๋„ค์š” | 2022 High Intensity Full body TABATA [20m]
15Min Full body Workout | Low Impact | HIIT Workout At Home | ํ•˜์ฒด์ „์‹ ์šด๋™ | ์ €๊ฐ•๋„ ์šด๋™ | ํ™ˆํŠธ
[EN] ๊ด€์ ˆ ๋ฌด๋ฆฌ ZERO 30๋ถ„ ์ „์‹  ๊ฑท๊ธฐํ™ˆํŠธ (๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ) | 30min FULLBODY HOME WALKING (SWEAT๐Ÿ’ฆ) JOINT-FRIENDLY, ALL AGES
NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) | 5๋ถ„ ์ „์‹  ํƒ€๋ฐ”ํƒ€ ์šด๋™
์—‰๋ฉ์ด ์šด๋™ ์™„๋ฒฝ ์ข…๊ฒฐ ๐Ÿ’“ ๋‚ด์ผ ๊ทผ์œกํ†ต ๋‹น์ฒจ ๐Ÿ”ฅ๐Ÿ™ #์—‰๋ฉ์ด์ด์šด๋™#ํ•˜์ฒด์šด๋™ #ํž™์—… #ํž™์šด๋™ #gluteworkout #glutepump #hipworkout
์ญ‰์ญ‰๋ฐ”๋”” ํ•˜๋‚˜๋กœ ์šฐ๋ฆฌ์ง‘์ด ํ—ฌ์Šค์žฅ์ด ๋œ๋‹ค! ๋ฐ”์œํ•˜๋ฃจ ๊ฑด๊ฐ•์€ ํ•„์ˆ˜!
์„œ์„œ ๋”ฐ๋ผํ•˜๋Š” ๋ฑƒ์‚ด๋นผ๊ธฐ 6๋ถ„ ์šด๋™(์ดˆ๊ธ‰์ž์šฉ)