11 Signs Your Body Is Begging For Iron

Evidence-based: https://www.healthnormal.com/iron-def... Iron deficiency is a big problem. It affects 2 billion people all over the world, making it the most common problem related to nutrition. Iron is important because it helps make hemoglobin, a protein in our blood. Hemoglobin carries oxygen to all parts of our body. If we don't have enough iron, our cells don't get enough oxygen, and we feel tired. But, don't worry. We don't have to let iron deficiency make us feel tired or unwell. In this video, we will talk more about iron deficiency and how we can fight it. HealthNormal: https://www.healthnormal.com HealthNormal content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Timestamps: Intro - 00:00 1. Weakness - 01:27 2. Pale Skin - 02:17 3. Dizziness or Headache - 02:48 4. Numbness or Tingling - 03:42 5. Sore or Burning Tongue - 04:28 6.  Brittle Nails and Poor Hair Health - 05:15 7. Cold Hands and Feet - 05:55 8. Restless Legs - 06:39 9. Shortness of Breath - 07:48 10. Heart Palpitations - 08:36 11. Chest Pain - 09:21 Causes of Iron Deficiency - 09:47 Foods High in Iron - 11:03 Subscribe to HealthNormal : https://hngo.to/8g2 Our Social Media: Instagram:   / healthnormal   TikTok:   / healthnormal   Facebook:   / healthnormal   Pinterest:   / healthnormal   Twitter:   / healthnormal   Flipboard: https://flipboard.com/@HealthNormal #Iron #Deficiency #Symptoms #Health #HealthNormal Iron Deficiency Symptoms Iron Deficiency Signs Low Iron Signs Low Iron Symptoms