Sprouted Moong Sandwich | बिना ब्रेड के बनाये हाई प्रोटीन अंकुरित मूंग सैंडविच | Sandwich Recipe
No Bread SPROUTED MOONG TOMATO SANDWICH- High PROTEIN Low CARBS #GetFitWithMeghna . Can you imagine sandwich made from sprouted moong with no butter or flour ? Sharing my newest creation Sprouted Moong Tomato Sandwich. This sandwich is perfect for those on a weight loss diet or to pack in your lunch box. It's healthy, nutritious, and packed with flavor. . Ingredients : 1 cup Sprouted Moong Green Chillies (as per taste) 1 small Ginger Knob Small bunch of Coriander Leaves Water (as required) 2 spoon Gram Flour (Besan) Salt as per taste Pinch of Baking Soda (optional) Oil White Sesame Seeds (Safed Til) Green Chutney Low Fat Spread Tomato Slices Crushed Black Pepper Method : In a mixer jar, take 1 cup Sprouted Moong Add Green Chillies (as per taste) Add 1 small Ginger Knob Add a small bunch of Coriander Leaves Add a little Water and churn the mixture coarsely Transfer it in a mixing bowl Add 2 spoon Besan and give it a good mix Add Salt as per taste Add a pinch of Baking Soda (else you can keep the batter for 3-4 hours for natural fermentation) Further to make sandwich, heat Oil in a pan Sprinkle Safed Til on it Pour batter giving it a square shape Drizzle some Oil around Flip and cook both the sides on medium heat until golden-brown Take Moong Bread pr prepared Apply Green Chutney on one bread Apply Low Fat Spread on the other bread Place Tomato Slices on one bread Sprinkle Salt & Black Pepper Keep the low fat spread bread on it Cut the sandwich in the middle & take it on a serving plate Enjoy Healthy & Delicious Sprouted Moong & Tomato Sandwich . . Love M #ChefMeghna #SproutedMoongTomatoSandwich #healthysandwich #sproutedmoong #tomatosandwich #weightlossrecipe #lunchboxidea #healthychoices #sandwichlove #foodie #healthylunch #VegetarianRecipes #weightlossjourney #eatclean #homemade #deliciousfood #Nutrition #InstaFood #foodblogger #healthyEating #foodstagram #eatyourgreens #HealthyLifestyle #foodreelsinindia #FeelKaroReelKaro #FeelitReelit #ReelKaroFeelKaro #ReelitFeelIt #HighProtein #proteinpower #proteinpacked #TiffinRecipes sprouted moong tomato sandwich, sprouted moong chila , no bread sandwich , masterchef, kid's cooking , learn to cook , non-fried indian snacks, easy evening snacks recipe, healthy non-fried snacks recipe, light dinner recipes indian vegetarian, new veg snacks recipes, daily dinner recipes indian, evening snacks recipes healthy, dinner snacks recipe, indian savoury snacks recipe, quick healthy dinner recipes vegetarian indian, instant breakfast recipes indian, air fryer recipes, weight loss recipes, gluten free recipes, vegan recipes, gujarati kadhi recipe, 10 minutes gram flour breakfast recipes, one pot meals vegetarian indian, best veg dinner recipes indian, veg lunch recipes indian, methi breakfast recipes, methi lunch recipes, methi dinner recipes, best evening snacks recipe, healthy snacks recipes with ragi flour, indian snacks recipes, best of tiny simple cakes recipe, bread breakfasts, snacks with home ingredients, new easy snacks recipe, how to make easy and tasty snacks at home, instant sweet recipes indian, healthy indian dessert recipes, indian sweet recipes, millet snacks recipes, ragi snacks recipes, healthy snacks recipes with ragi flour, ragi dinner recipes for weight loss, winter recipes indian, winter dinner recipes, fresh vegetables recipes, evening snacks, new snacks recipe, must try breakfast snack recipes, high fibre protein nashta, easy and spicy evening snacks, evening snacks to store at home, sot evening snacks recipe, snacks with moong sprouts, moong dal snack reicpe, sprouted moong breakfast recipes, 10 minute dinner recipes vegetarian, new dinner recipes veg, summer dinner recipes indian, moong dal snack recipe, sprouted moong breakfast recies, snack with mong sprouts , how to make healthy vegetable salad , veg salad recipes for weight loss dinner , how to make best vegetable salad , salad recipes for weight loss , different salads to make at home , Click Here to Subscribe:- http://bit.ly/MeghnaFoodMagicYT Catch Me on Meghna's Food Magic Social Handles - Facebook: / meghnasfoodmagic Twitter: / meghnafoodmagic Instagram: / meghnasfoodmagic LinkedIn: linkedin.com/in/chef-meghna-150aaab5 Pinterest: https://pin.it/3PjtWeq Dailyhunt - https://profile.dailyhunt.in/meghnasf... Koo - https://www.kooapp.com/profile/meghna... Website - https://meghnasfoodmagic.in/recipes/ 00:00 - Making of Sprouted moong and tomato sandwich 00:35 - How to make sprouts 00:52 - Preparing the batter 01:40 - Adding binding 02:24 - Making Sandwich 03:05 - Roasting the sandwiches 03:28 - Making the Sandwich 03:55 - Low calorie spread 04:30 - Plating Time 04:45 - Meghna tasting Sprouted moong and tomato sandwich
