POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY | Rowan Row

POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY | Rowan Row Hey guys here’s your perfect stretching routine for recovery and flexibility. I suggest performing this routine after you have finish with your workout. I’d like to call this the perfect cool down by covering all the muscles from head to toe. Have fun with it :) good luck! Exercises: 1. Neck stretch 2. Tricep stretch 3. Shoulder stretch 4. Quad stretch 5. Pelvic stretch 6. Child pose 7. Cat pose 8. Glute stretch 9. Glute and lumbar rotation stretch 10. Spinal twist 11. Knee hug 12. Single leg knee hug 13. Lying straight leg 14. Hamstring stretch 15. Quadricep stretch 16. Lumbar & abs stretch 17. Standing forward bend 18. Low lunge 19. Downforward facing dog 20. Lats and neck For more workout ideas you can access my fitness app or training plans below 👇🏼 My Fitness app: https://apps.apple.com/gb/app/rowan-r... My Fitness plans: https://www.rowanrow.com/fitness-plans Subscribe to my channel here:    / rowanrow   My social media links: Instagram:   / rowanrow   Facebook:   / rowanrow   Twitter:   / rowanrowrowan   Website: https://www.rowanrow.com Music: https://www.epidemicsound.com