15 Minute Pilates Reformer Stretch Flow | Ava Reform

Join Birkleigh for a 15-minute reformer stretch flow to lengthen, release, and restore. This reformer stretch class covers the full body: hamstrings, psoas, inner thighs, spine, and hips using simple spring settings you can follow at home. Perfect for active recovery, rest days, or winding down after a workout. This pilates reformer stretch workout uses a platform extender, short loops, and long loops. Spring settings included in every timestamp above. 0:00 Intro 0:11 Puppy Pose | 1 Green Spring 0:43 Thread the Needle | 1 Green Spring 1:08 Hamstring & Psoas Lunge Stretch | 1 Green Spring 2:02 Active Lunge (Floor/Carriage) | 1 Green Spring 2:51 Inner Thigh Stretch | 1 Green Spring 3:26 Active Lunges — Other Side | 1 Green Spring 4:40 Seated Arm Stretch & Forward Fold | 1 Red Spring 5:54 Mermaid Stretch | 1 Red Spring 7:34 Pelvic Tilts & Bridge Flow | 1 Red + 1 Green Spring 9:23 Pretzel Stretch (Spinal Massage) | 1 Red + 1 Green Spring 9:47 Long Loop Leg Lifts | 1 Red + 1 Green Spring 10:28 Peter Pan Stretch (Inner Thighs) | 1 Red + 1 Green Spring 11:02 Happy Baby + Hip Flexor Stretch | 1 Red + 1 Green Spring 11:43 Butterfly Cool Down At Ava Reform, we make it simple to get studio quality results without leaving your house. Whether you're a beginner or experienced, our workouts are designed to help you build a stronger, leaner, more flexible body. 💡 The truth? You don’t need hours in the gym, just the right method. 🛒 Explore our at home Pilates reformers: https://avareform.com/products/foldab... #reformerstretchclass #reformerstretch #pilatesreformer #homepilatesreformer #avareform #customerservice #pilatesathome #pilates #pilatesreformer #homeworkout #homereformer #mobility