50 Min Super Fat Burning HIIT Cardio Workout - Full Body, No Repeat, No Equipment
🚀 New Video Release: 50 Min Super Fat Burning HIIT Cardio Workout! 🔥 I have heard your requests for longer workouts, and I'm thrilled to announce the release of my latest video on YouTube: a heart-pumping, calorie-blasting 50-minute Super Fat Burning HIIT Cardio Workout. This high-intensity interval training (HIIT) session is designed to challenge and push your limits, helping you achieve your fat-burning goals. The best part? You won't need any equipment for this workout. It's a total body routine that requires nothing but your determination and motivation. During this dynamic and energizing workout, you'll experience a variety of intense exercises carefully curated to target different muscle groups and keep your body guessing. With no repeating exercises, you'll stay engaged and motivated throughout the entire session. Expect a combination of explosive cardio movements, bodyweight exercises, and challenging intervals that will skyrocket your heart rate and maximize calorie burn. Remember, consistency is key on your fitness path, and I'm here to support you every step of the way. Push your limits, challenge yourself, and discover what you're truly capable of achieving. Are you up for the challenge? Let's do this together! 💪🔥 EXERCISES 1. Kick back steps 2. Slides 3. Jack steps 4. High knee steps 5. Long arm run 6. Squat steps 7. Wide jumps 8. Plié squat 9. Lunges kick (R) 10. Lunges kick (L) 11. Free run 12. Step back squat 13. Triangle jumps 14. Lunges back steps 15. Clap jack jumps 16. Knee to elbow squat 17. High knee run 18. Cross lunge pulses (R) 19. Cross lunge pulses (L) 20. One leg swing (R) 21. One leg swing (L) 22. Jumping lunges 23. Triceps extension variation 24. Reverse fly 25. Straight arm squat 26. Plié pulses 27. Straight leg run 28. Toe touch Jack 29. Front and back lunges (R) 30. Front and back lunges (L) 31. Kick back run 32. Push ups 33. Mountain climber 34. Plank hold 35. Donkey kick (R) 36. Fire hydrant (R) 37. Kick back (R) 38. Donkey kick (L) 39. Fire hydrant (L) 40. Kick back (L) 41. Glute bridge hold 42. Glute bridge pulses 43. Knee to elbow ABS 44. V-sit 45. Crunches 46. Leg raises crunches 47. Knee to elbow Cool Down ________________________ ☞ Follow my Instagram for more fitness and wellness inspiration: / sportbyblondie ☞ Say Hello on my TikTok for quick tips and take a glimpse at my life: / byblondiefun ☞ Contact for business inquiries or any other questions about ByBlondie workouts: [email protected] ________________________ Important disclaimer. Your health and safety are most important, so to perform ByBlondie workouts safely, make sure that the area you use is suitable for exercise and your health is in check. Please, ask your doctor if you can do these exercises. By performing exercises without professional supervision, you are doing them at your own risk. Please see a professional fitness instructor who can check your form. ByBlondie will not be responsible or liable for any injuries or harm you sustain as a result of this video.
