30 Minutes of Zen || Sensational Yin Yoga with Music

Hi friends! Welcome back to class. This 30 minute yin yoga sequence will take you through happy baby, caterpillar, sleeping swan, melting heart, rabbit, and ragdoll. A beautiful sequence for hips, hamstrings, and spine. Take time for yourself to unwind, release stress and tension, and ease into your innate wellbeing. Hope you enjoy class and the original music by Skies Minus. Remember that yoga is first and foremost a non-harming practice. Listen to your body, trust your intuition, and modify the practice where it makes sense to do so. Thank you for joining me! If you enjoyed this class, please subscribe to the channel to show your support for more classes like these. Hit the like button, leave a comment, and share this class with someone you love who could benefit from it. xo Heather class playlists~ ❦ Yin:    • Yin Yoga   ❦ Power & Vinyasa:    • Vinyasa & Power Yoga   ❦ Meditation:    • Guided Meditations   ❦ Morning Flows:    • Morning Yoga   ❦ Evening Flows:    • Yoga at the Moon | Evening Yoga   socials~ ❦ ig- @heathrranne ❦ Spotify- Skies Minus You can shop Scoria with my code for 10% off: YOGALIBRIUM10, or affiliate links: GLOBAL: https://www.scoriaworld.com?aff=YOGAL... CANADA: https://www.scoria.ca?aff=YOGALIBRIUM