Biggest Workout MYTHS (5 Myths Explained & What To Do Instead)

There are a tonnn of other Workout Myths out there that seem logical BUT 1) Are in fact myths. Anddd 2) Are preventing you from making as progress as possible. . In this video, we go over the Top 5 Biggest Workout Myths, and 'Debunk' them so that you can make the progress you want! The Myths We're Going Over? Myth 1: You Need to Change Your Workouts Every Week To 'Confuse Your Muscles'. Myth 2: You HAVE To Be Sore For It To Be A Good Workout .- Myth 3: Lifting Makes You Bulk. Myth 4: Doing Cardio Is The Best Way To Lose Body Fat In The Long Term. .- Myth 5: Doing More Core/Ab Exercises Will Help You Get Abs Quicker Comment your thoughts/questions/areas I can help! Anddd I would love you almost as much as I love my Mom if you liked & subscribed to my channel (I really love my mom & she brought me into this world so it's kinda hard to pass her). BUT a like & suscribe will surely get you closer lol. I sincerely appreciate you for watching! Much love & Stay Safe/Healthy/Happy, Pat At Home Workout Programs: https://www.journeytogains.com/programs *I'm donating 50% of all sales to Food Banks (through Feeding America) to help those in need during the Coronavirus Pandemic* Apply for One-on-One Fitness Coaching with me: https://www.journeytogains.com/coaching Sign up for a FREE 7 Day Fitness Email Course teaching how to lose fat & build muscle: https://www.journeytogains.com/free7d... Follow me on Social Media: Instagram: @GainsByPat TikTok: @GainsByPat DISCLAIMERS: Patrick Wilson is not a doctor or a medical professional. Use of this information is strictly at your own risk. Patrick Wilson will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video.